Calorie Burn - Thursday (9-14-17)

Part 1:

Complete all reps between you and your partner while the other is completing the other exercise (2 rounds):

40 Jump Squats - Hollow Body

4 Trips Sled Pull/Push - Battle Ropes

40 Kettlebell Swings - Medicine Ball Situps

 

Part 2:

21-15-9

Push-ups

Double Kettlebell Deadlift

 

Mobility:

Couch Stretch

Pigeon Pose

Downward Dog

Band Lat Stretch


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