Group Training - Thursday (9-14-17)


4 x 8 Barbell Box Squat

4 x 8 Pendlay Row


Accessory: Rest 60 sec between sets

3 x 15-20 Physio/Rage Ball Leg Curl

3 x 10 1 1/2 Rep Bench Press

3 x 10 Bench Leg Raises


Conditioning: 21-15-9 of:

Slam Ball Shoulder

Reverse Lunges (ea leg)

Dumbbell Curl to Press

Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 


Send us your info and couple times that work for you. Simple!

Note: Please fill out the fields marked with an asterisk.