Group Training - Wednesday (9-13-17)


4 x 8 Barbell Paused Back Squat

4 x 8 Band Pull-ups



3 x 15-20 Hip Thrust

3 x 10 Paused Push-ups

3 x D&B Suitcase Carry


Conditioning: 30 sec on/15 sec off for 4 rounds at each station. Then switch stations.

Sled Row

Wall Ball

Dumbbell Clean 

Wall Sit

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