Group Training - Friday (9-15-17)


4 x 8ea Bulgarian Split Squats

4 x 8 Dumbbell Row


Accessory: Rest 60 sec between rounds

3 x 10 Barbell Sumo Goodmorning

3 x 10 Barbell Floor Press

3 x 10ea Stir the Pot


Conditioning: 4 Rounds for time of (if you stop, your 0:30 sec stops):

0:30 Bear Crawl

0:30 Mountain Climbers

0:30 Plank Walk-ups

0:30 Split Squat Jumps

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