Group Training - Saturday (9-16-17)


4 x 8ea Walking Lunges

4 x 8ea Dumbbell/KB Single-Arm Row



3 x 30s Single-Leg Glute Bridge

3 x 12 Close Grip Bench Press

3 x D&B Plate Carry


Conditioning: Max rounds in 15:00 of:

2 Lap Around Building

D&B Sled Pull/Push

1 Lap Around Building

8ea Alternating Toe Touch 

Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 


Send us your info and couple times that work for you. Simple!

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