Group Training - Monday (9-18-17)


4x7 Barbell Back Squat

4x7 Barbell Reverse Grip Row



3x10ea Single-Leg RDL

3x12 Push-ups/Pin

3x30 sec Plank/Weighted


Conditioning: As many rounds in 6:00 as possible:

12 Wall Ball

12 Slam Ball Throw Behind

12 V-ups


Rest 1:00, then as many in 6:00 as possible:

20 sec Battle Ropes

D&B Farmer Carry

15 Jump Squats

Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 


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