Group Training - Tuesday (9-19-17)


4 x 7 Barbell/Landmine Front Squat

4 x 7 Band Chin-up



3 x 20 Band Glute Kickback

3 x 12 Dumbbell Incline Bench Press

3 x 30sec Side Plank

3 x 10ea Starfish Crunch


Conditioning: Max rounds in 12:00 of:

50 Jump Rope

7 Calories Air Bike

12 Kettlebell Deadlift

7 Burpees

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