Group Training - Tuesday (9-19-17)

Strength:

4 x 7 Barbell/Landmine Front Squat

4 x 7 Band Chin-up

 

Accessory:

3 x 20 Band Glute Kickback

3 x 12 Dumbbell Incline Bench Press

3 x 30sec Side Plank

3 x 10ea Starfish Crunch

 

Conditioning: Max rounds in 12:00 of:

50 Jump Rope

7 Calories Air Bike

12 Kettlebell Deadlift

7 Burpees


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

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