Calorie Burn - Tuesday (9-19-17)

Modified Tabata (0:40 on, 0:20 off) for 3 rounds of:

Air Bike (Arms only)

Lateral Bear Crawl

Sled Drag

DB Squat to Press

Alternating Arm Kettlebell Swing


0:30 on/0:15 off for 5 rounds of:

Box Jump

Battle Ropes (on knees)



Spiderman Lunges

Pigeon Pose

Lat Stretch from Pull-up Bar

Rack Pec Stretch

Band Dislocations

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