Group Training - Thursday (9-21-17)


4 x 7 Jefferson Deadlift

4 x 7 Barbell Bench Press



3 x 15 Pin Squats

3 x 15 Seated Band Row

3 x 10ea Shoulder Tap Plank


Conditioning: As many rounds as you can in 15:00. Add 2 Reps each round (Except Inverted Rows):

2 Slam Ball Shoulders

2 Kettle Bell Swings

2 Reverse Lunges

10 Inverted Rows

Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 


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