Group Training - Wednesday (9-20-17)


4x7 Two Stop Conventional Deadlift

4x7 Close Grip Bench Press



3x10ea Single Arm Ring Row

3x12 Goblet Squat

3x30 sec Flutter Kicks


Conditioning: 3 Rounds for time of:

15ea Walking Lunges

12 Otis Ups

15 Slam Ball Shoulder

12ea Skater Jumps


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