Group Training - Wednesday (9-20-17)

Strength:

4x7 Two Stop Conventional Deadlift

4x7 Close Grip Bench Press

 

Accessory:

3x10ea Single Arm Ring Row

3x12 Goblet Squat

3x30 sec Flutter Kicks

 

Conditioning: 3 Rounds for time of:

15ea Walking Lunges

12 Otis Ups

15 Slam Ball Shoulder

12ea Skater Jumps

 


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

Send us your info and couple times that work for you. Simple!

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