Group Training - Friday (9-22-17)


4 x 7 Band Pull-ups

4 x 10ea Kneeling Step-ups



3 x 12 Reverse Hyper

3 x 12 Dumbbell Arnold Press

3 x 12-15 Reverse Crunches


Conditioning: As many rounds as possible in 20:00 of: 

D&B Sled Push/Push

2 Laps Around Building + Court

Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 


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