Group Training - Saturday (9-23-17)

Strength:

4 x 7 Paused Inverted Row

4 x 10ea Front Foot Elevated Reverse Lunge

 

Accessory:

3 x 12 Landmine Press

3 x 15-20 Hip Thrust

3 x 10ea Deadbugs

 

Conditioning: Tabata each station for 5 rounds, then switch stations:

Air Bike

Bear Crawl

Ring Row

Side Shuffle

Dumbbell Squat to Press


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

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