Group Training - Saturday (9-23-17)


4 x 7 Paused Inverted Row

4 x 10ea Front Foot Elevated Reverse Lunge



3 x 12 Landmine Press

3 x 15-20 Hip Thrust

3 x 10ea Deadbugs


Conditioning: Tabata each station for 5 rounds, then switch stations:

Air Bike

Bear Crawl

Ring Row

Side Shuffle

Dumbbell Squat to Press

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