Group Training - Friday (9-29-17)

Strength:

4 x 7 Band Pull-ups

4 x 10ea Kneeling Step-ups

 

Accessory:

3 x 20-25 Physio Ball Leg Curl

3 x 10ea Single-Arm Landmine Press

3 x 40 sec Plank/Weighted

 

Conditioning: Complete 3 rounds for time of (or 15:00 whichever comes first) of:

20 Ski Jumps

D&B Sled Rope Pull/Push (Pull sled to you with rope, then push it back using low bars)

12 Slam Ball Slam

15 V-Ups

30 Sec Mountain Climbers


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

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