Group Training - Monday (9-25-17)


4x7 Barbell Back Squat

4x7 Barbell Reverse Grip Row



3x10 GHR Back Extension/Reverse Hyper

3x10 Dumbbell Bench Press

3x30 sec Knees to Elbows Crunch


Conditioning: Partner Workout! Can split reps as desired. Both partners must be working simultaneously. 2 Rounds for time of:

2 Rope Sled Pull/Push - BW Squats

40 Kettlebell Swing - Battle Ropes 

30 Wall Ball - Plank

Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 


Send us your info and couple times that work for you. Simple!

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