Group Training - Saturday (9-30-17)

Strength:

4 x 7 Paused Inverted Row

4 x 10ea Front Foot Elevated Reverse Lunge

 

Accessory:

3 x 12 Push-ups/Pin

3 x 12 Dumbbell RDL

3 x 10ea Shoulder Tap Plank

 

Conditioning: Perform each station for 1:00, then take 20 seconds to switch stations. Complete 2 rounds.

Sled Pull/Push

Kettlebell Swing

Slam Ball Shoulder

Dumbbell Push Press

Bear Crawl

 

 


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

Send us your info and couple times that work for you. Simple!

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