Group Training - Saturday (9-30-17)


4 x 7 Paused Inverted Row

4 x 10ea Front Foot Elevated Reverse Lunge



3 x 12 Push-ups/Pin

3 x 12 Dumbbell RDL

3 x 10ea Shoulder Tap Plank


Conditioning: Perform each station for 1:00, then take 20 seconds to switch stations. Complete 2 rounds.

Sled Pull/Push

Kettlebell Swing

Slam Ball Shoulder

Dumbbell Push Press

Bear Crawl



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