Group Training - Thursday (9-28-17)


4 x 7 Jefferson Deadlift

4 x 7 Barbell Bench Press



3 x 12 Paused Pin Squats

3 x 12 Reverse Grip (Supinated) Ring Row

3 x 10 Bench Leg Raises


Conditioning: 40 sec on, 20 sec off. Use the 20 sec to switch stations. Complete 3 full rounds.

Air Bike

Incline Treadmill Run (12% incline)

Battle Ropes

Push-ups (incline/pin if needed)

Fast Step-ups


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