Group Training - Tuesday (9-26-17)


4 x 7 Barbell/Landmine Front Squat

4 x 7 Band Chin-up



3 x 10ea Single-Leg Hip Thrust

3 x 12 Dumbbell Overhead Press

3 x D&B Farmer Carry

3 x 10ea Alternating Leg V-Ups


Conditioning: Max rounds in 12:00 of:

12ea Front Rack Lunges

D&B Sled Pull/Push

12 Slam Ball Shoulder

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