Strength:
4 x 7 Barbell/Landmine Front Squat
4 x 7 Band Chin-up
Accessory:
3 x 10ea Single-Leg Hip Thrust
3 x 12 Dumbbell Overhead Press
3 x D&B Farmer Carry
3 x 10ea Alternating Leg V-Ups
Conditioning: Max rounds in 12:00 of:
12ea Front Rack Lunges
D&B Sled Pull/Push
12 Slam Ball Shoulder