Group Training - Tuesday (9-26-17)

Strength:

4 x 7 Barbell/Landmine Front Squat

4 x 7 Band Chin-up

 

Accessory:

3 x 10ea Single-Leg Hip Thrust

3 x 12 Dumbbell Overhead Press

3 x D&B Farmer Carry

3 x 10ea Alternating Leg V-Ups

 

Conditioning: Max rounds in 12:00 of:

12ea Front Rack Lunges

D&B Sled Pull/Push

12 Slam Ball Shoulder


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

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