Group Training - Wednesday (9-27-17)

Strength:

4x7 Two Stop Conventional Deadlift

4x7 Close Grip Bench Press

 

Accessory:

3x10ea Dumbbell Single-Arm Row

3x12 1 1/2 Rep Goblet Squat

3x30 sec ea Band Pallof Press

 

Conditioning: 3 Rounds for time:

15 Dumbbell Clean

15 Goblet Squat

1 Trip Sled Rows

40 sec Wall Sit


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

Send us your info and couple times that work for you. Simple!

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