Group Training - Wednesday (9-27-17)


4x7 Two Stop Conventional Deadlift

4x7 Close Grip Bench Press



3x10ea Dumbbell Single-Arm Row

3x12 1 1/2 Rep Goblet Squat

3x30 sec ea Band Pallof Press


Conditioning: 3 Rounds for time:

15 Dumbbell Clean

15 Goblet Squat

1 Trip Sled Rows

40 sec Wall Sit

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