Calorie Burn - Monday (10-2-17)

EMOM x 5:

Odd: D&B Sled Pull/Push

Even: 10 Box Jump


4 Rounds for time of:

12 Barbell Push Press

12 Slam Ball Slam

45 sec Bear Crawl

15 V-ups



Hanging Lat Stretch


Half-Kneeling Hip Flexor

Standing Single-Leg Hamstring

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