Group Training - Monday (10-2-17)


4x5 Barbell Back Squat

4x5 Barbell Reverse Grip Row



3x10ea Single-Leg Reverse Hyper

3x8 Dumbbell Paused Bench Press

3x10ea Starfish Crunch


Conditioning: Complete 3 rounds for time of:

20 Ski Jumps

D&B Sled Rope Pull/Push

12 Slam Ball Shoulders

10ea Medicine Ball Woodchop

30 Sec Air Bike

Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 


Send us your info and couple times that work for you. Simple!

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