Group Training - Tuesday (10-3-17)


4 x 5 Barbell/Landmine Front Squat

4 x 5 Band Chin-up



3 x 12ea Weighted/BW SL Glute Bridge

3 x 10 Tempo Landmine Press

3 x 10ea Reaching Plank


Conditioning: Max rounds in 15:00 of:

1 Lap Bucket Carry

1 Lap Shoulder Carry

2 Laps Run

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