Group Training - Tuesday (10-3-17)

Strength:

4 x 5 Barbell/Landmine Front Squat

4 x 5 Band Chin-up

 

Accessory:

3 x 12ea Weighted/BW SL Glute Bridge

3 x 10 Tempo Landmine Press

3 x 10ea Reaching Plank

 

Conditioning: Max rounds in 15:00 of:

1 Lap Bucket Carry

1 Lap Shoulder Carry

2 Laps Run


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

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