Group Training - Wednesday (10-4-17)


4x5 Two Stop Conventional Deadlift

4x5 Close Grip Bench Press



3x10ea Dumbbell 3-Point Row

3x10ea Step-ups

3x30 sec Elbows to Knees Crunches


Conditioning: 4 Rounds for time of:

10ea Dumbbell Single-Arm Snatch

30 sec Mountain Climbers

10ea Band Pallof Twist

10 Dumbbell Squat to Press

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