Group Training - Wednesday (10-4-17)

Strength:

4x5 Two Stop Conventional Deadlift

4x5 Close Grip Bench Press

 

Accessory:

3x10ea Dumbbell 3-Point Row

3x10ea Step-ups

3x30 sec Elbows to Knees Crunches

 

Conditioning: 4 Rounds for time of:

10ea Dumbbell Single-Arm Snatch

30 sec Mountain Climbers

10ea Band Pallof Twist

10 Dumbbell Squat to Press


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

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