Group Training - Friday (10-6-17)


4 x 5 Band Pull-ups

4 x 8ea Kneeling Step-ups



3 x 12 GHD Back Extension

3 x 10ea Half-Kneeling DB OHD Press

3 x max Lying Leg Raises


Conditioning: 5 Rounds for time of:

10ea Tire Hits

20 BW Squats

10 DB Clean

Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 


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