Group Training - Saturday (10-7-17)


4 x 6 Paused Inverted Row

4 x 8ea Front Foot Elevated Reverse Lunge



3 x 10 Close Grip Push-ups

3 x 10 Reverse Hyper/GHR

3 x 40 sec Hollow Body Hold


Conditioning: 0:30 on, 0:15 off for 3 rounds at each station. In between stations, run 2 laps around building.

Mountain Climbers


Battle Ropes

Slam Ball Shoulder


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 


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