Calorie Burn - Monday (10-9-17)

Part 1: As many rounds as possible in 15:00. 

15 Kettle Bell Swings

30 sec Knees to Elbows Crunches

2 Laps around Building

15 Burpees

30 sec Battle Ropes

 

Part 2: 15:00 Ladder Drills and Sled Pull Push

(In-Out Squat x2 -Sled- Two in Two out x2 -Sled- Side to Side x2 -Sled- Repeat)

 

Mobility:

Couch Stretch

 

Downward Dog

Rack Pec Stretch

Band Lat Stretch


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