Group Training - Monday (10-9-17)

Strength:

4x5 Barbell Back Squat

4x5 Barbell Reverse Grip Row

 

Accessory:

3x10ea Single-Leg Romanian Deadlift

3x8 Pin Push Ups

3x10ea Alternating Leg V-Ups

 

Conditioning:

21 Wall Ball

21 Burpees

400m Run/1 lap

15 Wall Ball

15 Burpees

400m Run/1 lap

9 Wall Ball

9 Burpees

400m Run/1 lap


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

Send us your info and couple times that work for you. Simple!

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