Group Training - Tuesday (10-10-17)


4 x 5 Barbell/Landmine Front Squat

4 x 5 Band Chin-up



3 x 15ea Banded Glute Kickbacks

3 x 10 Arnold Press

3 x 10ea Renegade Rows


Conditioning: EMOM x3

10 Sled Rows

40 Sec Jumping Battle Ropes

15 Weighted Sit-ups

40 Sec Air Bike

15ea Ski Jumps

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