Group Training - Tuesday (10-10-17)

Strength:

4 x 5 Barbell/Landmine Front Squat

4 x 5 Band Chin-up

 

Accessory:

3 x 15ea Banded Glute Kickbacks

3 x 10 Arnold Press

3 x 10ea Renegade Rows

 

Conditioning: EMOM x3

10 Sled Rows

40 Sec Jumping Battle Ropes

15 Weighted Sit-ups

40 Sec Air Bike

15ea Ski Jumps


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

Send us your info and couple times that work for you. Simple!

Note: Please fill out the fields marked with an asterisk.