Calorie Burn - October (10-11-17)

0:40 on/0:20 off for 4 rounds:

Dumbbell Thruster

Farmer Carry

Skater Jumps

Opposite Toe Touches

Slam Ball Shoulder Carry

 

Part 2: 4 rounds for time

10ea Tire Hits

10 Tire Jumps

10ea Tire Step Ups

 

Mobility:

Wall ER Stretch

Wall Calf Stretch

Wall Lat Stretch

IR ER Hip Rotation


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