Group Training - Friday (10-13-17)

Strength:

4 x 5 Band Pull-ups

4 x 8ea Kneeling Step-ups

 

Accessory:

3 x 12ea Single Leg Reverse Hyper

3 x 10ea Alternating Arm OHD Press

3 x max Bench Leg Raises

 

Conditioning: 5 rounds for time

10ea Tire Hits

Shuttle Run

10ea Tire Step Ups

Shuttle Run


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

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