Group Training - Saturday (10-12-17)


4 x 6 Paused Inverted Row

4 x 8ea Front Foot Elevated Reverse Lunge



3 x 10 Close Grip DB Press

3 x 10 Sumo RDL

3 x 10ea Starfish Crunch


Conditioning: Tabata 20 sec on/10 off for 5 rounds at each station:

Sled Pull Push (Light and FAST)


Double Kettlebell Deadlifts

Incline Farmer Carries

Mountain Climbers 

Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 


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