Group Training - Saturday (10-12-17)

Strength:

4 x 6 Paused Inverted Row

4 x 8ea Front Foot Elevated Reverse Lunge

 

Accessory:

3 x 10 Close Grip DB Press

3 x 10 Sumo RDL

3 x 10ea Starfish Crunch

 

Conditioning: Tabata 20 sec on/10 off for 5 rounds at each station:

Sled Pull Push (Light and FAST)

Ropes

Double Kettlebell Deadlifts

Incline Farmer Carries

Mountain Climbers 


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

Send us your info and couple times that work for you. Simple!

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