Group Training - Thursday (10-12-17)


4 x 5 Jefferson Deadlift

4 x 5 Barbell Bench Press



3 x 6 Elevator Squats

3 x 10ea Alternating Row

3 x 10ea Oblique Raises


Conditioning: Partner up! Work simultaneously to get all the reps in together for 2 rounds.

2 x Rope Sled Pull/Push - Constant Tension Squats

40 Double Kettle Bell Deadlift - Air Bike

40 Push Press - V-ups

Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 


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