Group Training - Wednesday (10-11-17)


4x5 Two Stop Conventional Deadlift

4x5 Close Grip Bench Press



3x10 DB Chest Supported Row

3x10ea Reverse Lunges

3x30 sec Toe Touches


Conditioning: As many rounds as possible in 12:00 of:

12 Wall Ball

12 Jump Squats

12ea Opposite Toe Touches

12 Med Ball Sit-ups

Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 


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