Group Training - Wednesday (10-11-17)

Strength:

4x5 Two Stop Conventional Deadlift

4x5 Close Grip Bench Press

 

Accessory:

3x10 DB Chest Supported Row

3x10ea Reverse Lunges

3x30 sec Toe Touches

 

Conditioning: As many rounds as possible in 12:00 of:

12 Wall Ball

12 Jump Squats

12ea Opposite Toe Touches

12 Med Ball Sit-ups


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

Send us your info and couple times that work for you. Simple!

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