Group Training - Monday (10-16-17)

Strength:

4x5 Barbell Back Squat

4x5 Assisted Chin up

 

Accessory:

3x15 Rack Chin

3x12ea Step Ups

3x10ea Reaching Plank

 

Conditioning: Max rounds in 15:00 of:

50 Jump Rope

15 Slam Ball Slam

1 Lap Cradle Carry

 


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

Send us your info and couple times that work for you. Simple!

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