Calorie Burn - Tuesday (10-17-17)

5 rounds for time of:

12 Slam Ball Shoulder

8 Calories on Air Bike

15 Kettlebell Swing

30 sec Battle Ropes

1 Trip Frog Jumps

 

Then, complete 3 rounds of:

D&B Sled Push/Push

D&B Farmer Carry

 

Mobility:

Downward Dog

Laying Hamstring Stretch

Windmills

Isometric Lunge with Glute Squeeze


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

Send us your info and couple times that work for you. Simple!

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