Group Training - Wednesday (10-18-17)


4x5 Conventional Deadlift

4x5 Barbell Floor Press



3x10 Dumbbell 3-Point Row

3x10ea SL Box Squat

3x30 sec Bicycle Crunch




1) Partner Harness Sprints - 2:00 each


2) 2 rounds of:

0:30 Jumping Battle Ropes

0:30 rest

0:30 SA DB Snatch

0:30 rest


3) 4 minutes of:

50ft Lateral Moving Plank

10 Barbell Push Press

Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 


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