Group Training - Friday (10-20-17)


4 x 5 Weighted Step Ups 

4 x 5 Assisted Paused Pull Ups



3x12 Pushup/Pin Pushup

3x12 Goblet Squats

3x12 Dead Bugs


Conditioning: Tabata 0:20 on/0:10 off 5 rounds at each station.

Kettle Bell Swing

Wall Ball

Farmer Carry

Air Bike

Medicine Ball Sit ups

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