Group Training - Friday (10-20-17)

Strength:

4 x 5 Weighted Step Ups 

4 x 5 Assisted Paused Pull Ups

 

Accessory:

3x12 Pushup/Pin Pushup

3x12 Goblet Squats

3x12 Dead Bugs

 

Conditioning: Tabata 0:20 on/0:10 off 5 rounds at each station.

Kettle Bell Swing

Wall Ball

Farmer Carry

Air Bike

Medicine Ball Sit ups


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

Send us your info and couple times that work for you. Simple!

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