Group Training - Thursday (10-19-17)

Strength:

4 x 5 Sumo Deadlift

4 x 5 Barbell Bench Press

 

Accessory:

3 x 10ea Single Arm Ring Row

3 x 10 Double Kettle Bell Deadlift

3 x 12ea Toe Touches

 

Conditioning: Max rounds in 15:00.

D&B Low Bar Sled Pull/Push

50 Jump Rope/ Skater Jump (25ea)

20 V-ups

12 ea Slam Ball Shoulder

10 Burpees


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

Send us your info and couple times that work for you. Simple!

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