Group Training - Thursday (10-19-17)


4 x 5 Sumo Deadlift

4 x 5 Barbell Bench Press



3 x 10ea Single Arm Ring Row

3 x 10 Double Kettle Bell Deadlift

3 x 12ea Toe Touches


Conditioning: Max rounds in 15:00.

D&B Low Bar Sled Pull/Push

50 Jump Rope/ Skater Jump (25ea)

20 V-ups

12 ea Slam Ball Shoulder

10 Burpees

Ready to schedule a Strategy Session?

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