Group Training - Saturday (10-21-17)

Strength:

4 x 6ea Bulgarian Split Squat

4 x 6ea Single-Arm Dumbbell Press

 

Accessory:

3 x 10 Band Rows

3 x 10 Physio/Rage Ball Leg Curl

3 x 10ea Shoulder Tap Plank

 

Conditioning: 1:00 at each station, then take 0:30 to switch. 1 round:

Slam Ball Throw Behind

Battle Ropes

Air Bike

Bear Crawl

Woodchop

Lateral Shuffle

Wall Sit


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

Send us your info and couple times that work for you. Simple!

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