Group Training - Saturday (10-21-17)


4 x 6ea Bulgarian Split Squat

4 x 6ea Single-Arm Dumbbell Press



3 x 10 Band Rows

3 x 10 Physio/Rage Ball Leg Curl

3 x 10ea Shoulder Tap Plank


Conditioning: 1:00 at each station, then take 0:30 to switch. 1 round:

Slam Ball Throw Behind

Battle Ropes

Air Bike

Bear Crawl


Lateral Shuffle

Wall Sit

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Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 


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