Calorie Burn - Monday (10-23-17)

For 10:00:

ODD Minutes: 20 Knees to Hands Jump

EVEN Minutes: 15 Barbell Push Press


3 Rounds for time:

1 Lap Fast

12ea Front Loaded Walking Lunges

10 Inverted Rows

D&B Bear Crawls



Worlds Greatest

Isometric Lunge Glute Squeeze

Wall Lat Stretch

Wall Hip ER 

Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 


Send us your info and couple times that work for you. Simple!

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