Calorie Burn - Tuesday (10-24-17)

Modified Tabata (0:40 on, 0:20 off) for 3 rounds of:

Slam Ball Slams

Plank Walk-ups

Treadmill Incline Sprint

Dumbbell Cleans

Single Arm Kettlebell Swings

 

4 Rounds for time of (if you stop your time stops):

0:30 Ski Jumps

0:30 Bear Crawl

0:30 Dumbbell Squat to Press

 

Mobility:

Half-Kneeling Hip Flexor

Pigeon Pose

Wall Pec Stretch

Windmill


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