Strength:
4x5 Barbell Back Squat
4x5 Assisted Chin up
Accessory:
3x15 Dumbbell Bench Press
3x12ea Stationary Lunges
3x12-15 V-Ups
Conditioning: Complete all reps:
30 Jump Squat
30 Push-ups
30 Double Kettlebell Deadlifts
30 Ring Row
30 Alternating Toe Touch
30ea Walking Lunges
3 Laps Around the Court