Group Training - Monday (10-23-17)

Strength:

4x5 Barbell Back Squat

4x5 Assisted Chin up

 

Accessory:

3x15 Dumbbell Bench Press

3x12ea Stationary Lunges

3x12-15 V-Ups

 

Conditioning: Complete all reps:

30 Jump Squat

30 Push-ups

30 Double Kettlebell Deadlifts 

30 Ring Row

30 Alternating Toe Touch 

30ea Walking Lunges 

3 Laps Around the Court


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

Send us your info and couple times that work for you. Simple!

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