Group Training - Tuesday (10-24-17)


4x5 Back Squat

4x5 Pendlay Row


Accessory: Rest 60 sec between each set

3x12 Pin Pushups

3x12ea Front Loaded Bulgarian S.S.

3xD&B Suit Case Carry


Conditioning: 3 rounds EMOM. Once each exercise is complete, use the remaining time in the minute to switch stations.

15 Slam Ball Slams

40 Sec Crab Walks

10 cal Air Bike

40 Sec Plank

12 Kettle Bell Swings

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