Group Training - Wednesday (10-25-17)


4x5 Conventional Deadlift

4x5 Barbell Floor Press



3x10 Reverse Grip Ring Row w/ Pause

3x20 Pin Squats

3x30 Elbows to Knees Crunches


Conditioning: 4 Rounds for time of:

20 sec ea leg Quick Step-ups (10/12")

15 On Knees SB Slam (25/35)

D&B Sled Push/Push

15 DB Squat to Press (10/15/20)

30 sec Mountain Climbers 


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