Group Training - Thursday (10-26-2017)


4 x 5 Sumo Deadlift

4 x 5 Barbell Bench Press



3 x 12 Sled Rows

3 x 10 Landmine Front Squats

3 x 12ea Starfish Crunches


Conditioning: Complete each exercise for 1:00, the take 0:30 to switch. Complete each exercise for 1 round.

Air Bike

Suitcase Carry

Constant Tension BW Squats

Medicine Ball Sit-Up

Skater Jumps

Battle Ropes

Bear Crawl

Hollow Rock

Incline Treadmill Run

Farmer Carry

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