Group Training - Thursday (10-26-2017)

Strength:

4 x 5 Sumo Deadlift

4 x 5 Barbell Bench Press

 

Accessory:

3 x 12 Sled Rows

3 x 10 Landmine Front Squats

3 x 12ea Starfish Crunches

 

Conditioning: Complete each exercise for 1:00, the take 0:30 to switch. Complete each exercise for 1 round.

Air Bike

Suitcase Carry

Constant Tension BW Squats

Medicine Ball Sit-Up

Skater Jumps

Battle Ropes

Bear Crawl

Hollow Rock

Incline Treadmill Run

Farmer Carry


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

Send us your info and couple times that work for you. Simple!

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