Group Training - Saturday (10-28-17)


4 x 6ea Bulgarian Split Squat

4 x 6ea Single-Arm Dumbbell Bench Press



3 x 12 Paused Ring Row

3 x 12 Barbell Sumo RDL

3 x 30-60sec Plank


Conditioning: 30 sec on/15 sec off for 4 rounds at each station. Then switch stations.

Arms Only Air Bike

Wall Ball

Frog Jump 

DB Push Press

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