Group Training - Monday (10-30-17)

Strength:

4x4 Barbell Back Squat

4x4 Assisted Chin up

 

Accessory:

3x10 1 1/2 Rep Dumbbell Bench Press

3x12 Barbell RDL 

3x10ea Reaching Plank

3xD&B Farmer Carry

 

Conditioning: Complete all reps. For time.

50 Kettle Bell Swings (25/35, 44/50)

50 Sit ups

50 BW Squats
50 (25ea) Alternating V-Ups

2xD&B Bear Crawl


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

Send us your info and couple times that work for you. Simple!

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