Group Training - Monday (10-30-17)


4x4 Barbell Back Squat

4x4 Assisted Chin up



3x10 1 1/2 Rep Dumbbell Bench Press

3x12 Barbell RDL 

3x10ea Reaching Plank

3xD&B Farmer Carry


Conditioning: Complete all reps. For time.

50 Kettle Bell Swings (25/35, 44/50)

50 Sit ups

50 BW Squats
50 (25ea) Alternating V-Ups

2xD&B Bear Crawl

Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 


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