Calorie Burn - Monday (10-30-17)

3 Rounds for time of:

1 Trip Sled Rows

1 Trip Sled Pushes

1 Trip Frog Jumps

1 Trip Walking Lunges

 

Teams of 2 to complete:

60 Calories on the Air Bike

60 Otis Ups

60 Burpees 

 

Mobility:

Half-Kneeling Thoracic Rotation

Kneeling Adductor Stretch

Standing Hamstring Stretch

Couch Stretch


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