Group Training - Tuesday (10-31-17)


4x4 Barbell Back Squat

4x4 Pendlay Row


Accessory: Rest 60 sec between each set


3x10 Dumbbell Incline Bench Press

3x12ea Single-Leg Reverse Hyper


3x20-30 sec Side Plank

3xD&B Dumbbell Front Loaded Carry


Conditioning: Max rounds in 8:00 of:

12 Barbell Thruster

30 sec Mountain Climbers

12 Kettlebell Swing

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