Group Training - Tuesday (10-31-17)

Strength:

4x4 Barbell Back Squat

4x4 Pendlay Row

 

Accessory: Rest 60 sec between each set

A)

3x10 Dumbbell Incline Bench Press

3x12ea Single-Leg Reverse Hyper

B)

3x20-30 sec Side Plank

3xD&B Dumbbell Front Loaded Carry

 

Conditioning: Max rounds in 8:00 of:

12 Barbell Thruster

30 sec Mountain Climbers

12 Kettlebell Swing


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

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