Group Training - Wednesday (11-1-17)

Strength:

4x4 Conventional Deadlift

4x4 Barbell Floor Press

 

Accessory:

A)

3x12 Reverse Grip Inverted Row

3x10ea Kneeling Step-ups

B)

3x30sec Russian Twists

3xD&B Suitcase Carry

 

Conditioning: Max rounds in 8:00 of:

1 Lap Around Building

12 Wall Ball

30 sec Battle Ropes


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

Send us your info and couple times that work for you. Simple!

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