Group Training - Wednesday (11-1-17)


4x4 Conventional Deadlift

4x4 Barbell Floor Press




3x12 Reverse Grip Inverted Row

3x10ea Kneeling Step-ups


3x30sec Russian Twists

3xD&B Suitcase Carry


Conditioning: Max rounds in 8:00 of:

1 Lap Around Building

12 Wall Ball

30 sec Battle Ropes

Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 


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