Calorie Burn - Thursday (11-02-17)

2 Rounds for time of:

15 Dumbbell Thrusters

D&B Front Loaded Carry

1 Lap Sprint

15 DB Clean

D&B Hop Scotch Agility Ladder

45 sec Jump Rope

 

With remaining time, complete max rounds of:

30sec No Leg Crawls

5 Inchworm

 

Mobility:

Spiderman Lunge

Windmill

Hip IR ER

Single-Arm Hang


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

Send us your info and couple times that work for you. Simple!

Note: Please fill out the fields marked with an asterisk.